{"store":{"baseInfo":{"podcastTitle":"Narrative Responsibility","slug":"narrativeresponsibility","podcastDescription":"A podcast examining the meta-story of your life, whether it is serving you, and how to change it for the better. ...Come for the introspection, personal growth tools, social philosophy, and compassionate re-frames...stay for the side quests into non-linear time, life in an attention economy, the ethics of Sauron’s gaze, and why genre is a dialogue not a category.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17469341/narrrative_responsibility_logo_v6jjnb.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17469341/narrrative_responsibility_logo_v6jjnb_1200x628.jpg?s=4d12480f96a424390af03bb10e98325c&e=jpg","podcastUrl":"https://narrativeresponsibility.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/narrativeresponsibility/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3dn4j-10a8f9d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":42,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Elena Wolf","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3dn4j-10a8f9d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/narrative-responsibility/id1715873987","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PL0JHI1r-GE_3sNyTaEDA-8hCoN-GgEFm-","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fnarrativeresponsibility.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17469341%26podcastIdTag%3D3dn4j&dfl=https%3A%2F%2Fnarrativeresponsibility.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1RFK4BnqmvYoT8KQgCudTu","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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MUSIC

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Join the Party on Patreon!

Support the cause.

Unlock a community of fellow introspective, growth-oriented people to share ideas with.

Enjoy extras like visual aids, You: the RPG worksheets, AMA's, and more!

https://www.patreon.com/NarrativeResponsibility

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Mindset Mentoring in 30 Minutes a Week!

Changing your perspective on life, relationships, your past, and even yourself doesn't have to take hours at a time. Learning one concept and integrating it well creates real change the same as an intense immersion...it just takes a little longer. It's also more likely to stay with you! Sustainable change comes from making small, manageable shifts that build on each other over time. Just like 12 inches become one foot, 12 small mindset shifts can become a new thought paradigm.

If you can find half an hour a week to listen, you can start changing your mindset to have more flexibility, compassion, and curiosity ... and less judgment, criticism, and shame.

I hope you'll join me on this quest to let go of stories about who you \"should\" be and feel more like your authentic self!

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Comfort eating - or emotional eating - is a means of soothing ourselves in times of distress. But it can quickly turn into a habit, or even an addiction, that wreaks havoc on our physical health long-term. How does it get started? Why does it persist? And, really, what IS so bad about it? This is part one of a two-episode arc on this issue!

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On Comfort Eating

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