Saturday Jun 15, 2024

On Comfort Eating

Comfort eating - or emotional eating - is a means of soothing ourselves in times of distress. But it can quickly turn into a habit, or even an addiction, that wreaks havoc on our physical health long-term. How does it get started? Why does it persist? And, really, what IS so bad about it? This is part one of a two-episode arc on this issue!

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